I had the pleasure of chatting with Vanessa of Vanessa Leigh Movement for the next in this series of local specialist interviews! Vanessa is a Pelvic floor and Core specialist located in Fort Collins, Colorado. She offers group classes and workshops as well as private lessons which are also available virtually via Zoom! Vanessa helps women gain strength to prepare for pregnancy and birth and also helps women postpartum. Check out our interview below to learn some common myths about core and pelvic strength, like why Kegels and crunches aren’t for everyone! She also shared a few exercises to get you started with strengthening your core and pelvic floor.

Find Vanessa at https://vanessaleighmovement.com/ on Instagram or facebook and then join her facebook group for more tips and free community walks!

I am loving sharing these resources with our community and getting to know these amazing fellow business-owning mamas! Let me know what you think of this series in the comments below! Know someone else you’d love to see interviewed? Let me know!!